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Monday, 26 September 2011

2 Body Weight Training best for women

2 Best Body Weight Training for Women

Many women, perhaps even you, are less interested or do body weight training exercises using body weight as a burden, because it assumes that body weight training can do is push ups or sit ups. Well, this time you will find two types of best practice in addition to push ups and sit ups you can do, which not only helps establish the ideal body and sexy, but also increase your strength.

say no to Exercise Affects Your Menstrual Cycle

often when the women Pre Menstrual Syndrome major influence in their daily activities, including in your diet and exercise routines. These symptoms vary among women. Klasikini Symptoms include water retention and bloating, irritability, changes in appetite, pain, and the ups and downs of your energy level. Simply put, one or two weeks before the menstrual period, you will become lazy to exercise hard or keep a healthy diet. At that time you want to eat chocolate, ice cream, and pizza while lying on the couch, which of course it will mess up your diet program. Well, how can you continue to diet and train well when facing today?

Monday, 19 September 2011

Mark of Fitness MF-77 Wrist Blood Pressure Monitor with PC Compatibility

Mark of Fitness MF-77 Wrist Blood Pressure Monitor with PC Compatibility

 Mark of Fitness Wrist Blood Pressure Montor with PC Compatibility offers dot matrix and animated display, and allows user to interface with personal computer (computer interface kit optional)."IQ" system for maximum speed and comfort. Unit operates in five languages. 2-person, 30-time memory with date, time and average.
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American Weigh Amw-330hrs Bmi Fitness Scale With Height Wand 330 X 0.2 Pound

 American Weigh Amw-330hrs Bmi Fitness Scale With Height Wand 330 X 0.2 Pound

  • The 330hrs weighs up to 330lbs with a 0.2lb resolution
  • Obtain a weight and height reading with bmi all at once
  • Stylish glass platform and easy to read lcd display
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Sunny Health & Fitness Personal Digital Scale newest

 Sunny Health & Fitness Personal Digital Scale newest


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Bally total Fitness BY7643AS 12-Piece Speed Rope Display newest

Bally total Fitness BY7643AS 12-Piece Speed Rope Display newest
  • Improve your speed, strength and coordination
  • Comes in reusable, easy to transport container
  • Assorted colors, Red, Purple, Turquoise, Yellow, Grey and Green
 read more Detail

Seca 769 Digital Fitness - Medical Scale, 450 lb / 200 kg Capacity newest

 Seca 769 Digital Fitness - Medical Scale, 450 lb / 200 kg Capacity newest
even more value, the Seca 220 heigh-rod is included with the 769 scale which makes this an unbeatbale value and an easy choice when replacing old mechanical beam scales. This scale is easy to set up at home as well. Features BMI, Tare, Hold and Switchable lbs/kgs buttons. 2 Year Factory Warranty. Powered by 6-AA Batteries that last 16,000 weighings with power-save feature.
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Wednesday, 14 September 2011

Best Fitness Sportsman Gym 10 (BFMG10)

 Best Fitness Sportsman Gym 10 (BFMG10)


 The Best Fitness Sportsman Gym 10 (BFMG10) is a complete gym in one compact, affordable machine.

The padded pressing arms on the Best Fitness Sportsman Gym 10 (BFMG10) follow the natural arc of a free weight bench press and pectoral dumbbell fly.READMORE DETAIL

Marcy Diamond MD2109 100-Pound Stack Gym newest

 Marcy Diamond MD2109 100-Pound Stack Gym newest
 The Marcy Diamond100 lb Stack Gym features a heavy duty steel tube frame with a durable powder coated finish. The dual function press arm provides chest press and independent pec fly exercises.READMORE DETAIL

Total Trainer DLX Home Gym newest

 Total Trainer DLX Home Gym newest
 Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Just 20-30 minutes a day, 3-5 times per week, will give you the results you have always wanted.READMORE DETAIL

BodyCraft Xpress Pro Home Gym newest

 BodyCraft Xpress Pro Home Gym newest
 The XPress is unequaled in value, versatility and efficient design. Rated a Best Buy by Consumer Guide®!Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft XPress Strength Training System.READMORE DETAIL

Body Vision PT600 Power Tower newest

 Body Vision PT600 Power Tower newest

 Create the fit profile you want and work toward better overall health when you add this versatile exercise equipment to your home gym.

The Power Tower offers a variety of workout options for your upper and lower body: a chin-up and pull-up station with changeable grip positions, a dip station, a leg raise station, and slip-resistant foot grips that can be also be used as push-up bars.READMORE DETAIL

Stamina Viper Leverage System Home Gym newest

 Stamina Viper Leverage System Home Gym newest
 A workout machine that'll help you get ripped, not ripped off! Stamina Viper VG1500 Leverage System is PRICED LESS! Get the physique you've always wanted! Specially designed Stamina Fitness Viper Leverage

System is a total-body workout in a compact package! Unique leverage-arm system acts just like free weights, but safer...READMORE DETAIL

BodyCraft Optional Leg Press Attachment for Galena Pro Home Gym newest

 BodyCraft Optional Leg Press Attachment for Galena Pro Home Gym newest
 
Unique Design For Overall Leg Development and Maximum
ComfortProvides Up To 300 lbs. Of Resistance
 Foot Plate Adjusts To Fit Any Size User
Great For Calf Exercises TooREADMORE DETAIL

Lifeline USA Jungle Gym newest

 Lifeline USA Jungle Gym newest
 Suitable for everyone from beginners to professional athletes, Jungle Gym allows you to use your own body weight for an amazing set of exercises that work you from head to toe.

Challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges. And sculpt a rock-hard core with incline planes, knees-to-elbows, and roll-outs.READMORE DETAIL

Powertec WB-MS10 Workbench Multi System (Yellow) newest

 Powertec WB-MS10 Workbench Multi System (Yellow) newest
 Love to lift but not a big fan of free weights? Turn to the Powertec WB-MS10-B Workbench multi-gym, a three-person workout system that combines more than a dozen of the best, most-effective free weight stations in machine form.

The WB-MS10-B multi-gym doesn't use any cables or pulleys, but instead employs a leverage design to provide the resistance.READMORE DETAIL

The Bowflex Body Plan newest

 The Bowflex Body Plan newest

 Who hasn't seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here's that infomercial in book form-with a number of additional features.READMORE DETAIL

Powerline BSGLPX Leg Press for BSG10X Home Gym newest

 Powerline BSGLPX Leg Press for BSG10X Home Gym newest
 
BSGLPX Leg Press Attachment for the BSG10X. The leg press is a compound exercise, working out 3 muscle groups, the quadriceps, hamstrings, and glutes. Unlike most leg press attachments, the BSG10X attachment does not require a separate station, but rather attaches to the front of the leg developer with an extra pulley. For use with the BSG10X Home Gym only.READMORE DETAIL

Stamina Bio Flex 1700 Home Gym newest

 Stamina Bio Flex 1700 Home Gym newest
 
The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout, and changing between exercises and adjusting weight resistance is quick and easy.READMORE DETAIL

Body Solid EXM4000S Triple Stack Home Gym newest



 Body Solid EXM4000S Triple Stack Home Gym newest
The Body-Solid EXM4000S Triple Stack Home Gym offers a dizzying array of upper and lower body exercises, enabling three users to workout simultaneously (or up to four with the optional Leg Press/Calf Press Station). The unit fits easily against a wall, with exercise stations fed by three 210-pound steel alloy weight stacks.READMORE DETAIL

Body Solid G10B Bi-Angular Home Gym newest

 Body Solid G10B Bi-Angular Home Gym newest
 The Body-Solid G10B offers more than 50 unique exercises, and features the company's Bi-Angular Technology, with arms that guide users through an optimal range of motion, while applying resistance from two directions. Smooth, multidirectional resistance increases muscle interaction by a full 25%, making your workout more intense for improved results. Bi-Angular Arms also provide several starting points to choose from for chest, shoulder, and incline press exercises.READMORE DETAIL

Supermats 50-Inch x 60-Inch Home Gym Mat newest

 Supermats 50-Inch x 60-Inch Home Gym Mat newest
 Super-tough, durable PVC materialProtect floors and carpets from damage effects of exercise equipment and debris from mechanical partsNon-slip surface is perfect for home gyms utilizing weight stacks,or other forms of resistancePrevent floor and carpet dust from entering belts and mechanical parts, cleans easily with a damp clothREADMORE DETAIL

Bowflex Revolution FT Home Gym newest

 Bowflex Revolution FT Home Gym newest
 The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal.

The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. READMORE DETAIL

24" X 24" X ~5/8" Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)

 24" X 24" X ~5/8" Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)
 A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet.READMORE DETAIL

Bowflex Ultimate 2 Home Gym newest full discount

 Bowflex Ultimate 2 Home Gym newest full discount

 The Bowflex Ultimate 2 Home Gym is a total body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curlstation, preacher curl, integrated squat station andREADMORE DETAIL

Stamina Bio Flex 2200 Home Gym newest

 Stamina Bio Flex 2200 Home Gym newest
 Offering enhanced features to deliver the strength and fitness results you want, Stamina's Bio Flex 2200 Home Gym provides a smooth, comfortable workout in a compact design that's ideal for any home gym.

Changing exercises and adjusting weight resistance is quick and easy while a full range of upper and lower body exercises will help strengthen your entire body. The Bio Flex 2200 includes a lat tower, leg curl/leg extension station, standing station, four-position removable seat, andREADMORE DETAIL

Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment

 Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment

Product Features
  • Easy to Use, Space Saving, No Cable Change Design
  • 9 Bolt Assembly and Pre-Cabled
  • 11-Gauge Mainframe Construction
  • 160 lb. Selectorized Weight Stack
  • Powerline Exclusive 10 Year Warranty!READMORE DETAIL

Bowflex 310-Pound Rod Upgrade newest

 Bowflex 310-Pound Rod Upgrade newest
 Have you maxed out the weight on your Bowflex Power Rod home gym? Enter the Bowflex rod upgrade, which includes two 50-pound rod attachments that increase the total resistance to 310 pounds.
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Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack

  Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack
 The home gym has seven different functions that includes chest press station, lat pull down, standing arm curl, seated row/low pulley, leg extension, leg curl and pectoral fly station.

Ergonomic backrest has lumbar support for a comfortable workout. Heavy-duty steel frame makes the home gym sleek and compact. The gym also includes a 150 lb weight stack. The ideal overall workout station for home use
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Bowflex Xtreme 2 SE Home Gym newest

 Bowflex Xtreme 2 SE Home Gym newest
 Looking for a total body workout but you're on a budget? The refurbished Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads.READMORE DETAIL

Total Gym 1100 newest

 Total Gym 1100 newest
 Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise.
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Weider 200 Power Tower newest

Weider 200 Power Tower newest
Designed to give you a challenging workout without needing weights, the Weider 200 Power Tower will get you on your way to the toned, sculpted body you've been wanting right in the comfort of your own home. Featuring a vertical knee raise station, dip station, pull-up station and push-up station, you'll be able to work your abs, chest, triceps, back, and arms. Constructed of two-toned, powder-coated steel and elegant upholstery, it also features an easy-up VKR step and the durability of sewn, vinyl seats. It measures 84 x 41 x 57 inches.
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Powerline P2X Home Gym with Leg Press newest

Powerline P2X Home Gym with Leg Press newestThe P2X Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscles to exercise movements, such as pec flys and converging press. The Powerline P2 is the best of both worlds, combining functional and traditional exercises in a versatile design that gives you the free range of motion to get a total body workout in a compact space.
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Marcy Diamond Elite Smith System with Linear Bearings newest

 Marcy Diamond Elite Smith System with Linear Bearings newest    The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2" x 2 3/4" heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4" nylon pulleys with sealed ball bearings. 2000 lbs tensile strength aircraft cable. Commercial grade pop pins adjustment. Chrome striker plates and commercial grade bar and safety catches. 6 Olympic plate storage pegs.
 READMORE DETAIL

Men's Health Home Workout Bible newest

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!

The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.  READMORE DETAIL

Phoenix 99226 Power Pro Olympic Bench

Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can work out virtually any muscle group in the comfort of your own home. And thanks to the heavy-duty 3-inch steel uprights and main frame, you needn't worry about the bench buckling to the pressure any time soon.READMORE DETAIL

Marcy Diamond 200 Pound Stack Home Gym

Marcy Diamond 200 Pound Stack Home Gym Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer--which includes a pivot point that properly aligns with the knee joints for better biomechanics--the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals. READMORE DETAIL

Marcy MWM980 150-Pound Stack Gym and Shroud newest

The Marcy MWM980 150-Pound Stack Gym and Shroud newest (model MWM980) with 150 pounds of vinyl coated weight stack offers a compact footprint for home strength training. It features a heavy duty 14 gauge steel tube frame construction with a durable powder coated finish, dual function press arm that performs check pressing and pec fly exercises, high and low pulley stations, and over sized foam roller pads add comfort while performing leg exercises. All cables are rated at a 2,000-pound tensile strength.  READMORE DETAIL

Body-Solid StrengthTech EXM2500S Home Gym newest


Body-Solid StrengthTech EXM2500S Home Gym newest

A Consumer Magazine's #1 Home Gym! It doesn't take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine.

Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S.

Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. READMORE DETAIL

BodyCraft Optional Stack Guards for Galena Pro Home Gym newest

 
Product Features
  • Provides Safety & Beauty
  • Attractive, NoiseDampening Perforated Steel Shrouds
  • Black Powder Coat Finish
  • Covers the Precision Milled 200 lb. Weight Stack
  • Fits the BodyCraft Galena Pro Single Stack Gym Model GalenaPREADMORE DETAIL

Body By Jake Tower 200 Full-Body Exercise Gym newest

Body By Jake Tower 200 Full-Body Exercise Gym newest

Got a door? Then you got a gym. The Body by Jake Tower 200 slides onto any door within seconds, giving you 200 pounds of explosive resistance to help you get bigger and stronger within 30 days. The Tower 200 is equipped with a pair of multi-tension power cords, which help you work your arms, chest, shoulders, back, abs, and legs.READMORE DETAIL

Powerline PHG1000X Single Stack Home Gym newest

Be Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power.

It allows you to do multiple, adjustable resistant exercises and easily attaches to fit most doors. The Home Gym includes foam padded handles, ankle straps and resistance bands.

The Home Gym Exercise DVD is also included to help you maintain your fitness routine.  READMORE DETAIL

Altus Home Gym with Exercise DVD newest


Altus Home Gym with Exercise DVD newest.Be Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power. It allows you to do multiple, adjustable resistant exercises and easily attaches to fit most doors.

The Home Gym includes foam padded handles, ankle straps and resistance bands. The Home Gym Exercise DVD is also included to help you maintain your fitness routine.READMORE DETAIL





Tuesday, 13 September 2011

Dosho Design DG5009 Dosho Gym 5000 newest


The Dosho Gym 5000 is specifically designed for easy transitions between exercises and for all fitness levels--from beginners to advanced.

Ergonomic design and patented product features guide you through a safe work-out. The easy-to-use, compact system delivers over 40 gym-quality exercises in the comfort of your own home. The DG5 includes the Dosho Bench with the patented Lift-Assist System and adjustable Depth-Limiter Bar for perfect squats and a full range of ab exercises.READMORE DETAIL